About Rick & The Bod Squad

Rick has been training and lifting for most of his life. He has built workout equipment to improve his training as well as others. There has always been a desire to learn and grow. While keeping an eye to the past but his mind focused on the future.

After spending many years learning from some of the best in the business and learning through his own trials and error, he began training others in 1984. This was long before big box gyms even existed, let alone employed trainers. Rick started working with several people interested in getting in bodybuilding shows as competitors. At the time he was starting to compete himself and eventually by 1990 won multiple championship bodybuilding titles.

Today Rick is still practicing what he preaches while educating others on how to do the same.